top of page

緩解腰痠背痛 專家授10分鐘毛巾操讓肩頸不卡卡

● 毛巾操簡單易上手,擺脫肌肉痠痛

● 雙手緊握毛巾,配合呼吸伸展全身

● 每天練毛巾操,有益增肌、遠離骨鬆

資料來源: https://health.udn.com/health/story/6033/6281442?from=udn-referralnews_ch1005artbottom

Comments


Featured Posts
Recent Posts
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page