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告別冬天!12樣營養蔬果把握吃 「1水果」多吃防高血壓

農曆新年結束代表春天也要來了,有些蔬果要趁當季才好吃,除了口感佳之外,營養價值也頗高,趕快趁季節結束之前,把握時間多吃這些蔬果!

菠菜、芥菜、香菜、青蒜、蘿蔔、油菜、茼蒿、番茄

文章出處:https://news.tvbs.com.tw/health/2032594?utm_source=linetoday&utm_medium=line

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